Thread: What's your take on CTL, fitness, and progress?
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Old 08-20-12, 07:02 PM
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Nate552
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Originally Posted by Enthalpic
Nice. What device are you using for that? I've posted here before on how I think HRV and metabolomics will revolutionize exercise prescription.
I think it's sorely ignored. I use the Ithlete App on the iphone (just an old 3G we had in a drawer). Plug in the dongle, measure in the AM for 45 secs, get your number, recover if needed.
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