Huge portions. If I want a burger, it's a small one (like a Wendy's single) instead of a "triple". It's just as satisfying. Also there's a switch in ingredients in some of my favorite dishes. For example, I love omelettes; but now I put a lot of veggies (spinach, mushrooms, onions, tomaters, etc.) instead of bacon/sausage/cheese. They taste just as good and are just as filling. I think the OP's word "moderate" is key for me, and along with bike riding I've lost almost 38 pounds (27 to go!)
