You're probably going to get back on that rig and ride in 4 weeks, but nothing too knarly. Try to breathe through your belly, pulling your diaphram downward. It's less rib action and more of a complete breath.
I've been on the couch for the past 6 weeks with a pinched nerve and herniated disc. I'll be out for the rest of the season. I feel your pain Bro
I told my buddy to take my ride so I wouldn't have to look at it and maybe it would get ridden this year.
Oh yah... DON'T LAUGH, OR COUGH