Wow, when I started this thread I didn't know there would be so many positive and encouraging replies. Top support from top guys and I thank you all for that.
A short reply to Appolled - the "hairy bikers" as they are called (tv chefs) have now gone on a health kick and are now using Specialized bikes and put their motor cycles away for the time being. This was before the Olympics which has now in turn encouraged many new bike riders because of the success and presentations of all the cycle disciplines including road, velodrome, mountain, and bmx.
As to myself, I am still not over being or feeling embarrassed. I am no way near as much as I once was, but that is probably just in my make up.
I guess we all feel or have felt this way at some time or other so its very encouraging that so many have taken the time to post with positive feedback.