Thread: Pedal Hard vs. Pedal Fast for weight loss
View Single Post
Old 09-25-12, 11:20 AM
  #21  
gregf83 
Senior Member
 
Join Date: Jun 2008
Location: Vancouver, BC
Posts: 9,201
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 1186 Post(s)
Liked 289 Times in 177 Posts
As CFB indicated lower cadence is more efficient. Older cyclists also prefer lower cadences than younger. From Different effect of cadence on cycling efficiency between young and older cyclists.

Attached Images
File Type: jpg
Cycling Efficiency.jpg (41.2 KB, 26 views)
gregf83 is offline  
Reply