Done with Atkins..
The cravings for complex carbs and fruit were so strong that I decided to quit. Despite all the vegetables I ate and the water that was consumed I was always constipated. Four days off and I feel FANTASTIC. No more white bread, sugar, white potato's, white pasta, etc. Replacing them with yams, whole grain bread, fruits, whole grain pasta when I have it, lean meats, veggies and brown rice.
Waiting for the "I told you so" comments.