Originally Posted by
wphamilton
I vaguely recall something like that about the healt benefits of dark chocolate. IIRC it's only dark chocolate, not the candy bars and I believe baker's chocolate isn't the same either in this respect.
The
suspected health benefits are associated with the cocoa, more than with the sugar, milk, or fat, so a limited amount of dark chocolate (minimum of 35% cocoa solids) can be a regular part of a healthy diet.