Originally Posted by
krobinson103
The coat hides a lot... but you can that 12000km of cycling in 8 months got me back into shape. 110kg down 82kg. 38 inch waist to 32 inch waist. Body fat percentage at 11% and I can ride a century on an mtb in 5:45. Not bad... for the pain it took to get there.
What a difference! Congratulations - great job!