Went to the gym with the intention of goblet squats, pendaly rows, romanian dead lifts, front squats, and plank exercises. Wow my hamstrings/IT bands are tight. I spent some time in between sets stretching and using the foam rollers. OMG those hurt, I'd rather be doing 2x20s than using the rollers.
Ran into a guy wearing a USPCC t shirt (us pro cycling challenge). Turns out he is a former Olympic Track cyclist who once trained with Ripptoe. Weird huh? He gave me some advice for front squats. Boy, I have a long way to go with my form. I have 3 weeks of AA to get it working.
Ordered "Starting Strength" and a foam roller when I got home.