Juha; I am an extremely well conditioned BBuilder who needs no advice on nutrition.
Originally Posted by
Juha
Cheers and welcome. Sounds like you should head over to our
Training and Nutrition subforum and start asking questions there.
--J
What I do need, however, is avdice on cardio through CYCLING and a bike in order to rip-up for a competition and how best to do that through cycling.....thanks.....