ATR,
My way and much better stated than I tried to clumsily put forth. One thing to add for me is portion size control and "seconds" or afters. I have learned to eat small portions, reasonably sized, and If I feel full, I stop. No rationalization by me to slip in something. Thanksgiving I will enjoy some white turkey meat (I enjoy helping my wife fix and stuff the 21 # turkey we use to feed the entire group we have here) and a small spoon of stuffing/dressing, Momma Stamberg's cranberry relish and a piece of pecan birthday pid from today's doings. Simple, delish, and I can ride without exploding.
OP, just keep eating what has brought you this far, I am not letting the kidney demon get me nor am I going to regain the 40 # I have lost since July.
Bill
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Semper Fi, USMC, 1975-1977
I Can Do All Things Through Him, Who Gives Me Strength. Philippians 4:13