Old 11-28-12, 06:30 PM
  #4  
sinikl
Senior Member
 
Join Date: Oct 2012
Location: Durham NC
Posts: 503

Bikes: Kilo TT, Felt z85, Kona Unit 2-9, 90s Schwinn 9.3 with Noleen fork

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I shoot for north of 90, and this is coming from a former MTB guy who rode 70 rpm when "spinning out" Trying to use fixed as a way to learn to spin. As a roadie, any tips for that? For me it seems to help to think about making sure i stroke beyond top and bottom dead center, sort of follow through if you will (i can pick up RPM and speed that way when it gets tough, or when i start bouncing on a downhill)
sinikl is offline