I did "Start Here" Thanks for your 'help'. Glad to see you have time to reply and comment on my supposed in-ability to follow instructions, just because I have less than 10 posts, next time don't bother.
The other two guys, thanks for your help. I'll certainly look into it, to be honest, it might end up being easier/safer for me to just buy a new rear wheel. Again I'll have to have a look into that when I get back to the UK!