Originally Posted by
Neil_B
The "shame" comment was what drew me to post. Shame has no place in weight loss. And its a violation of my Rule #4: Find joy. Now admittedly Rule 4 is hard to follow at times, and I'm struggling with it, but still..... Anyway, it appears the OP has a lot to be joyous about, and he's overlooking it because he's caught in the Tyranny of Numbers.
This.
You do need to keep on top of things to become more healthy. But mental health is an important part, too, and not driving yourself with your failures and learning to celebrate your successes is important.
Cheers,
Charles