Originally Posted by
waterrockets
First 1' intervals since 2011! Was not pretty.
4x1x5: 540W, 580W, 550W, 500W
I was doing the 70% recoveries though, but that doesn't explain the first one that was about 100W lower than expected. Last week I questioned my motivations for doing AWC and VO2 for this block, but now I'm glad I am -- I need to get those systems going again. Week 1 of 3 now... Next block will be base again, I think -- need to look at a calendar again.
Ok, today went better, with the first two being in the 620-630W range, none lower than 560W. I still have a bit of soccer soreness in the legs that I could feel during these intervals, but I'm happy to see some quick progress. I'm hoping to get the first or second interval back over 700W again though.