For session two this Sunday morning we had the same cast of characters on hand: Dusty, John, Griff, Jeff and yours truly. For some reason, Coach D decided to make the ride longer today. After extra single leg and high cadence warmups we did intervals of 15, 10, 5, 10 and 15 minutes at a slightly reduced intensity of 65%. Total ride time was 95 minutes, the longest we have ever gone.
This is the new 2013 model Billydonn with enhanced engine and aerodynamics
The ride got pretty intense near the end, as you can see.
On Sunday morning it is espresso after the ride and I picked up some cinnamon crunch bagels and honey walnut cream cheese to go with it.
Average power= 149w and 119 average HR. Normalized power= 154w. A good time was had by all. Forecast is for very cold tomorrow, but an outdoor ride may be possible Tuesday. It is good to lead the simple life.
