Originally Posted by
TexLex100
^^ great pointers Fox. I don't think I can change the resistance on my Fluid 2 trainer, but I can probably do much of the by shifting. I also should get the rear-mounted computer to check my cadence, just for the kick of it.
You
really need a cadence device. Coach Troy does not vary trainer resistance in the DVD's I have seen. I just do that myself depending on my desire that day. There is no need for any mileage tracking. Track hours instead. Remember, you are standing still, and the mileage will be highly dependent on gear ratios, cadence and the like. Mileage on a trainer is a silly measurement, IMHO, with no meaning.