Originally Posted by
jsutkeepspining
i love low cadence work, it helps so much, but man my Achilles always is so ****ing sore after doing it for the first time in a long time.
Is your saddle too high? I've been doing a lot of this kind of work lately and it has affected the chondromalacia in my knees more than anything. It's all good though. A bottle of vodka and a jar of Aleve takes care of everything.