I did a little over an hour at mostly recovery pace this afternoon. I was riding against a pretty stiff wind on the way home, so I had to up the effort a tad. I was proud of myself - I held back, from almost all temptations, and there were plenty of them! I will admit to a two sprints, right up LTR, and one longer effort where I was motorpacing a car on Ocean View in Pacific Grove (that is just so much fun!).
Tomorrow I sleep in. Oh, do I need it, too.
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"