I'm a flatland rider so I don't have to worry about climbing. I ride a MUP on a daily basis and normally do 30 miles a day. On the service roads leading to the loop, I ride between 15-17 mph and use them as my warm up and cool down miles. On the loop, I normally cruise between 18 and 20 mph with occasional sprints getting up to 24 mph. Today's sprint speed was 22.4 mph.
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HCFR Cycling Team
Ride Safe ... Ride Hard ... Ride Daily
2017 Colnago C-RS
2012 Colnago Ace
2010 Giant Cypress