Originally Posted by Jseis

I hope so...more water, more complimentary proteins, less known food triggers, watch dehydration, consistent exercise levels, no beer, no wine, moderate coffee use, no red meat, no crab, clams, shrimp, oysters (yikes..I live in seafood heaven too!). Don't stress joints when inflamed to avoid joint damage.*I'm 58...ride 2K+ plus miles a year, mostly Feb-Oct...say 100-200 miles a month to peaks of 400 in June-July-Aug.*