Originally Posted by sarals

0525 this morning in the 43 degree garage for one hour aboard the Look/Blackburn combo. I did 40 minutes of Pace effort with three "push to failure" efforts in the middle of the whole thing. It took me right at a minute to blow up on each of them, but I was close to 300 watts when I did blow.

I spent some time yesterday watching crit videos on YouTube, picking the ones with the Dashware overlay on them. Don't do that, Sara, it scares you! The sustained power levels I see there are so much higher than I can do - of course, those riders are largely young, fit men - but still - woof!!!!