Originally Posted by
jdon
I resorted to upper body and core exercises and included cardio using a hand bike at the gym. As for treatment, a combination of a walking cast, frequent elevation and ice packs, a lot of accupuncture with electro stimulation, laser to increase blood flow and Graston physio to breakdown scar tissue. This went on for a year, after which, I was able to ride pretty much normally. Good luck.
Thank you.
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