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Old 01-30-13, 10:10 AM
  #13  
jsutkeepspining
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Originally Posted by rkwaki
Based on my sheer size now and training demands years ago I kinda had to adapt and realize that it is impossible to do both at the same time.

It is much like in the gym, you can choose one of the following:
1. Get big/strong
2. Get lean

Pre-contest bodybuilders are very weak and eating to protect the muscle and strip the fat, they are not worrying about growing. In the offseason many of them look like fat pigs (I train in a very hardcore gym) with one common goal, to put on hard dense muscle. My wife is struggling with this right now as she is looking a little fluffier than she likes (I think it looks super sexy) but it is necessary for her to put on some additional muscle in preparation for show season this year.
i do a similar thing every winter, except i dont put on mucsle, i just keep a lot of my power. That extra 10-15 lbs makes it so easy to stay strong even when im just riding z2 all day long. Then i can lose the weight in no time and start intensity. Boom i've lost maybe at most 2% of ftp from the summer, and all my numbers are still high.
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