WRI's last night for the first time this year. FUUUUUUUUUUDGE. Burped up a little bit of lunch.
I was doing them up hills because, well, that's what I want to do. The first 2 I tried "all out, punishing the cranks for being cranks" and only made it to 30 seconds before crying, so, I figured getting to 1 minute is more important than max-MAX power right now, as my anaerobic systems haven't been punched much yet this year. So, for the last three I went hard hard, instead of sprint sprint. Still puked a little bit, so that counts for something, right? average power was still well above Z7 threshold. I'll let you all know how the next one goes.
I'm starting those again next week