Working on anaerobic capacity. Did WRI's last Thursday, today I decided to try for something from the back of the TRWP book.
Prescribed: 8x2' @ 130% avg., 2' RBI
Actual: 4x2' @ 130% avg., then a longer break, then another 2 @ 130%
I wanna do this again and put it all together. I needed that break in the middle, but damn 8 seems nearly impossible. Maybe one day.