Originally Posted by
rkwaki
We will call him robo-wookie
Provided his nick-name is 'WR', wouldn't it make more sense to call him wookie-robo?
Originally Posted by
waterrockets
Yeah, and for intervals, you don't have to be rocking RPE 10 for the whole time. I start off at 10 for the first 5 seconds or so, then usually drop down to 8 or 9 and hold it there. That first 5 seconds is all ATP anyway, so it's pretty much "free." This doesn't pace the power level, as the graph still looks like a WRI, it's just repeatable and still offers the right training stress. Still hurts like hell, puts me squarely in my AWC zone, but allows for a better overall workout.
Honestly, I can only do one all-out 1' test in a week, and doing one the next week might be pushing it.
It could be due to my lack of experience and knowledge, that I don't have a power meter, or both, but what is:
RPE
ATP
WRI (waterroackets intervals?
)
AWC
?
Thank you.