Started the new year at 149.5, I'm officially 146 w/8.5% BF as of this morning (4 days straight at this weight). Hoping to drop another pound in the next two weeks prior to a very hilly RR that I'm doing. Goal weight of 143/144 and 7% BF by Joe Martin is now attainable.
As I get leaner and skinnier my wife, who is now addicted to CrossFit, is getting pretty ripped. I'm starting to look a little wimpy
