Originally Posted by
sstang13
Sounds good, what would an example of this be like?
@rkwaki - Aw really? Darn, I'll add another egg from now on then.
OK, on the yogurt side, go with unsweetened greek yogurt (much better carb/protein ratio). If you need it sweeter, add berries or some stevia (granola usually has plenty of sugar). For snacks, eat 1% cottage cheese or beef jerky. Avoid corn or potato chips. Eat fewer sandwiches of things. If you want a hamburger, then just eat the burger. If you _have_ to have bread with it, then just use one side and make the other side a big leaf of lettuce. Get 'low carb' whole wheat wraps and make your 'sandwiches' with those.
Nuts are also a good snack. They don't have much protein (compared to say, jerky...they're mostly fat), but most nuts (not peanuts) have a lot of good fat in them. They also stick with you fairly well as opposed to chips or something that your body burns in about 2 seconds. Baby carrots are also one of my snacks (although they are pretty much all carbs, it's not much).