Originally Posted by
robabeatle
I get the four week blocks. What it sounds like you are saying is that each week of that block you are doing something different. Week one: Longer Threshold rides. Week two: 2 x 20s. Week Three: 3 x 8, etc. Is that right?
edit: Oh and I dont think that Ive earned the right to be a smart ass, jsut yet. : )