Thread: Training Status??? (III)
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Old 03-02-13, 08:54 PM
  #1510  
Creatre
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Another 2hr+ race today near 1.0IF. Bout 200 TSS. Did lots of work being marked and trying to keep the group together with no teammates. Then last lap breakaway, plus hard final climb. Solid burnage of the legs after 5 days of about .45IF.
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