We had eight in the M45+. One guy got 4th overall and is in the points, but it is not the guy we want. So we will have some decisions to make next week. I have some ideas but it is not my call. I will make suggestions.
My fitness was very much a factor in what I was able to do out there. Hopefully there will be improvement this week so I will be able to do more without so much rest. I did get a lot of good work in, though. 65 times up the hill at 450w-600w for 8-12 seconds each is a good set of intervals, with a lot of recovery/pace/ftp/Vo2Max in between.