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Old 03-25-13, 06:38 AM
  #46  
Machka 
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I did my first 300K three weeks after my first 200K randonnee. I had ridden a number of centuries and a 200 km ride at my own pace before that, so the 200K wasn't a big deal ... but I'd never ridden more than that, so the 300K was a bigger deal.

I'd have to dig out my old records, but I think I did my usual commute in between the rides, plus a 100 km ride and an 80 km ride on the weekends in between.

And yes ... you do have to pay a bit more attention to nutrition. Also, it's a good idea to travel prepared for flat tires, darkness, etc.
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