Thread: Riding fitness
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Old 04-03-13, 07:12 AM
  #17  
Boudicca
Conquer Cancer rider
 
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Join Date: Sep 2004
Location: Toronto
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Bikes: Fun bike, city bike, Bike Friday, Brompton (also fun bikes)

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I thought about riding year-round, but I don't enjoy riding when the temperature is below freezing. And I loathe riding on the trainer.

So I go to spin classes two or three times a week in the winter, and I find I'm able to start pretty well when I start riding again. Note entry on riding my age twice in February (in Arizona, not in Toronto), which included one almost-metric-century.

Come spring, I usually abandon the gym completely, but this year I have decided to focus on weights a couple of times a week instead. It's time to move some of the weight around if I can't actually get rid of it.
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