Im 6'2, 160lbs, and all legs. Welcome to the club.
I've never raced Grass track, though I spend a fair amount of time on a 333m velodrome.
For speed, do intervals, focusing on shorter rides with higher intensity. try getaklug's intervals, but half in the saddle, as hard as you can, and the other half standing, just to get the variety. Also try doing some from nearly stopped, and some while moving fast to start with.
Have fun! Track is a blast.
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Originally Posted by
carleton
Doing one-legged squats while holding chickens in each hand will make someone strong...that doesn't mean it's the best way to train for track racing.
Originally Posted by
Nagrom_
That would be spectacular. A trail of blood and sealant.