Originally Posted by
waterrockets
What's your over/under recipe. I just read Carmichael's and it pissed me off when it got to "then ramp up your effort to the max you can sustain for one minute before returning to Steady State." Does nobody understand what a max one minute effort is? You only get one.
Really? Maybe my memory is failing, but I thought Carmichael's OU intervals were a minute at just above threshold followed by two minutes at around 92-95%, repeated a varying number of times to make a set.