a look into the life of a young man struggling to race his bike
saturday's race (or at least the portion beofre i got dropped:
time:
19 minutes and 48 seconds
average power 359
normalized power: 410
averaged cadence: 99 rpms
average hr: 182
95% hr: 189
Sunday's race where i did well:
Time: 1 hour 34 minutes and 25 seconds
average power: 300
Normalized power: 320
average cadence: 96 rpms
average hr: 169 (LOLZ)
95% hr: 172
I was a bit stupid in sunday race, and had to cover a lot of moves to make sure i was in the break, and my average hr was through the roof during the first 20mintues, but the next hour and ten minutes was low z3 hr.