For a FTP Test, it should be a steady, yet unbelievably hard effort. With a crit, you're accelerating, decellerating, drafting, sprinting, resting, just too many variables.
Ideally do it on a trainer, or on the track.
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Originally Posted by
carleton
Doing one-legged squats while holding chickens in each hand will make someone strong...that doesn't mean it's the best way to train for track racing.
Originally Posted by
Nagrom_
That would be spectacular. A trail of blood and sealant.