Thread: Water
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Old 04-28-13, 10:55 PM
  #10  
Telly
What, me worry?
 
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I honestly consume a lot of soft drinks (diet mostly) and coffee year round EXCEPT for summer (May to September for Greece) where because of sweating, especially during cycling, I end up consuming vast amounts of water (around 4.5L or 18+ glasses) and try to avoid drinking anything else.
I've been warned by my doctor to keep a check on this amount so I can avoid getting "water poisoning*" and if I'm thirsty to drink a sports drink, preferably without sugar to raise my electrolytes.

For dieting, I still try to have a glass or two of water ten minutes before eating which DOES help me from overindulging and having seconds (or thirds, or fourths.... ). I also drink a glass before sleeping which keeps me feeling "full" and from nightly fridge raids.



IndianaRecRider, I'm sorry to bring this into the subject but I remember when a family member (survivor) was diagnosed with cancer, the doctor told her to cut down on milk (she drank a lot as well) because for adults, milk "feeds" the cancer cells we all have in us and raises the risk.


* http://en.wikipedia.org/wiki/Water_intoxication
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