Originally Posted by Erwin8r

Very interesting... the couple times I've lost some real wei9ght in the past few years (hovering around 205 - 215 from 240-ish) have been eating in just this way--for dinner, boneless chicken breast in the oven (wrapped in foil, with bell pepper, green onions, and Serrano peppers...), steamed broccoli/cauliflower/carrots, and a scoop of white or brown rice. Breakfast was a couple hard boiled eggs and coffee. Lunch was a 6" subway (turkey/black forest ham or even tuna) with no mayo...