Have you tried Google maps?
http://maps.google.com/maps?hl=en&gs...ed=0CAgQ_AUoAg Click on the bike icon for the route. Also you might contact the SF Bike Coalition for directions and they may be able to put you in touch with other bicyclists.
Last edited by Philipaparker; 05-10-13 at 09:03 AM.
Reason: Additional Info