Originally Posted by
DnvrFox
Planned rest is your friend. That is when the muscles rebuild and get stronger. You have to give them some time to do that. Especially if one is just starting out (and I don't know if you are or not).
Thanks for the advice. I am overweight but, I am losing. I have been getting at least one hour of exercise 6 days a week for the past several months (Friday is my day off). I just recently picked up the pace and added more biking in my routine. I have just ridden a lot more miles in the last four days than ever before, tomorrow I will not be on the bike.