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Old 01-02-03, 11:59 AM
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RWTD
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wabbit is correct on the exercises to add strength/muscle to the inner thighs in fact all leg exercises done with a relatively wide stance and toes pointed outward as described will shift focus to the inner leg areas which are not focused on in cycling due to foot/leg position remaining constant in position to focus more on outer thighs.Keep in mind as far as fat loss though this is not going to spot reduce fat from your thighs.It sounds like inner thighs is just an area where you tend to accumulate fatty deposits so any aerobic/anaerobic activity that burns fat will reduce the fat there as well as over the rest of your body.So up or continue the aerobic(cycling,etc.)/anaerobic(weights,sprinting)activity and do some specific weight exercises to add muscle to the inner thighs that will become visible once your overall bodyfat levels are low enough.Keep in mind it is neccesary to consistently burn more calories through activity than consumed through food to lose fat so it is important to focus on diet as well as exercise to create a small to moderate calorie deficit that will result in gradual fat loss over a period of time.

Last edited by RWTD; 01-02-03 at 12:15 PM.
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