Originally Posted by
Don in Austin
"I have not gone to PT because of time issues......."
Strongly recommend you find the time.
Don in Austin
Plus eleventy-eleven. I've had shoulder problems through the years. Old swimming/diving overuse injuries coming back to haunt me. Cortisone helped a little bit, for a short time. Like a few others wrote, it helps with the pain but doesn't do anything about the underlying condition. Do the PT. You'll be glad you did.
Oh, and the P. Therapist will probably tell you that it's OK to keep riding.