can't believe I found this thread ... it's been almost a year and I just now increased from 5.0 pace to 5.3 after doing an outside run at the HS track a week or so ago. I think 5.3 is good for now. I used to do 6.o pace for years and that gave me 2 miles in 20 minutes. I forgot to look at my distance today but I guess it would be over 2.0 miles. was having trouble getting my weight training in 2 days a week after work due to like so many reasons I started replacing the lunchtime run with weight training (a couple months ago), except for 1 day a week (Wednesdays) anyway the weight training is great. hopefully can get back to weight training at night and get that running in again or vice a versa, since it's light out, run when I get home