Thread
:
Total Amount of Exercise Important, Not Frequency, Research Shows
View Single Post
06-22-13, 07:54 AM
#
3
Looigi
Senior Member
Join Date: Dec 2010
Posts: 8,951
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 14 Post(s)
Likes: 0
Liked 13 Times in
12 Posts
You need to understand the parameters of the study and your objectives. They're talking about general health benefits of moderate exercise, not training for peak athletic fitness.
Reply
Looigi
View Public Profile
Find More Posts by Looigi