Well done Ronno, those are good numbers for your weight loss and mileage. A 44.6 mile ride is an accomplishment in most anyone's book. Where is Astor? I'm in Pensacola / Central Escambia County, western border with Alabama.
I had a good ride this afternoon, looked and sounded like the thunderstorms were here but never materialized. It was a fresh Easterly wind the entire time so those legs were a bit more work but, nothing to worry about. supposed to be a wet 4th here, I'll have to ride between showers, I suppose.
Bill
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Semper Fi, USMC, 1975-1977
I Can Do All Things Through Him, Who Gives Me Strength. Philippians 4:13