Well I lost a little bit of weight myself. Was 230 now down 210. Working my way torward leaving the clyde status physicaly . But mentaly i'll always be a clyde and glad to be one. I'm a diabetic was on 4 shots a day. I go doc Friday to see what my a1c is before I went on a diet it was 13.9.. Three months ago it went down to 8.0 I'm hoping it will be like 7 or below. I only take short rides because it is way to hot out side for me during the day im off off summer. And work all winter so this summer I decided I was gonna get back to my earlier body size wearing 32 waist or 36 waist. But now when I eat I feel my metabolism kick in and I get hot. It is burning that food as fuel with a quickness. I feel like after eating getting out and riding a 5 or 10 mile ride . I do all that at nite not hot and less humid .