Relatively new breakfast for me. Seems to be a good option. Killed my blender today, so I'm out to get a new one. It makes _a lot_.
My Soylent Green Shake:
· ½ cup Flax/Almond/Coconut milk
1 medium cucumber, cut up
· 2 handfuls of kale
· 2 handfuls of rainbow chard
· 1 handful of bok choy
· ½ a small avocado
· 4-5 stalks of celery, cut up
· 1 cored pear
· 1 chunk of de-skinned ginger
· 1 scoop of protein powder
· 6-8 small stalks of asparagus
· Lots of ice
· 4-6 turns of salt out of a salt grinder
· Cinnamon
· Some chia seeds
Additions/substitutions
· Banana (frozen then slightly thawed if you’ve planned ahead)
· Several handfuls of berries
· A medium apple, cored
· A skinned kiwi fruit
· Several chunks of brocolli
· Several chunks of cauliflower
· A couple cloves of garlic (doesn’t taste so good, but supposedly good for you)
Basically, throw in anything that looks like it’ll fit in the blender until it’s full, then down the hatch!