Thread: Bummer
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Old 07-15-13, 05:16 AM
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kingsqueak
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Weight is only a number. More importantly...how do you feel now?

I started low-carb over a year ago now and part of sitting by and waiting it out, I made sure I didn't weigh myself more than once a month. Once I noticed a plateau, that's how I wound up here, adding exercise to the mix.

Step by step, slow and steady is the best way to lose it or it won't stay off. Rarely does anyone pile all their weight on in a year, in my case it was more than 10 years, so losing a good chunk, even if it was half of what I targeted in a year is still pretty solid results.
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